Author Archives: Margo Vignerie

IDEA World Fitness Convention-STARTS TODAY

This weekend Los Angeles is hosting the 27th annual IDEA World Fitness Convention.  Seminars and workshops go from Aug 11-14. There will be everything from new fitness toys to new methods in working out. Experts will be there to share … Continue reading

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Orange You Glad I Didn’t Say Carrots: Juice Fast Part 1

I decided to embark on a 7 day juice fast. After hearing about it from a friend, I became very curious as to what it was.  To see my friend lose so much weight so quickly had me intrigued.  So … Continue reading

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